Boost your Inmune System

The immune system is responsible for protecting us from any noxa that wants to attack us, it is our defense above all. It is very compromised in the current times due to stress, poor nutrition and chronic cellular inflammation resulting from this. For this reason, it often does not respond adequately to different pathogens and infectious conditions of different intensities begin to appear on a recurring basis, then we begin to worry because our children constantly catch colds, parasitosis in children that recur, in the case of women, urinary tract infections appear repeatedly or vulvovaginal candidiasis that does not resolve and becomes recurrent...

All this can be avoided by strengthening our immune system!!

How to strengthen it?

Improve your diet and incorporate the nutrients necessary for its functioning. Avoid ultra-processed foods, increase the intake of vegetables, fruits and white and lean meats.

Ensure a restful sleep, at least 6 to 8 hours per day, avoid screens 3 hours before going to sleep at night and avoid heavy meals at night.

Regular physical exercise adapted to each person's abilities and routines.

Incorporating 1 tablespoon of Alchemy Care Med oregano oil every morning on an empty stomach helps boost your immunity and provides you with nutrients.

Always remember that your Immune System is essential for your balance.